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First, Thank You for visiting! Here you will find helpful information on WeightLoss, Weight Management, Healthy Eating, and Most importantly You and Regaining or Perfecting YOUR SEXY Body!!

I am glad you decided to get your sexy on with me. I am a woman that has learned that laziness only feels good at the moment! So, Lets Move it!

Sweat for YOUR SEXY!! Muah!!

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Who the Hell Is Truth / Coach Tiyona

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TIYONA, 224.223.7428(PST) fitphatty@GMAIL.Com http://www.REALTRUTHHURTS.COM http://www.facebook.com/fitphatty Hey Ya'll! I have grown to LOVE fitness and the way it makes me look & FEEL! Being through a long weight loss journey, I found that with other peoples help its easier. That is why I am here today. I know how important it is to have others with similiar goals, around you. I want to provide as much help, information, and motivations as possible to help you go from FAT TO PHAT! (PRETTY, HOT, AND, TEMPTING!!) If you are here then you're ready to get your life and body together,then let me know because I really would like to help...There's just one thing... NO EXCUSES!! You have to Bust your Ass to get a Nice one (ass)!! After Losing 45lbs+, 8 inches off my waist of my 5 foot 1 frame, I feel so much better and 10x sexier..Let's Do it together!

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Your Body Is Waiting!

Your Body Is Waiting!
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Saturday, March 20, 2010

Insanity Cardio Power & Resistance Week 2

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March 9, 2010 10:40 AM
I must say today was a great workout. I made it through my week one with sweat and tears. It was hard but I can tell that this week will yeild improvement. I have know the first time I did this work out I thought I had to stop every few seconds and that was the warm up. Now I am find that I am able to make it throug the workouts a little longer before i need a rest. Which is great news for me. I have my fit test in a week and that willl definelty show what improvements I have made. I am taking the time to breathe better this time around. My power jumps and jacks are a little more powerful than last week and I am able to do a couple more of each. I am feeling good about myself and my accomplishment. I will continue to keep pushing it. I have PURE Cardio tomorrow!! So I have to go and ice and water up for tomorrow. jk on the ice part but I am scared of pure cardio but i have to slay this dragon and push myself!


insanity keep pushing play keeping a journal shaun t. insanity insanity power cardio and resistance keeping up wit the dv realtruthhurts
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